Sunday, March 11th, we will be hosting our final
Holistic Health Now seminar through
The Institute of Holistic Health Careers. These very popular workshops have included topics such as Using Herbs to Improve Your Quality of Health and Reflexology, Stress Management, and Supplements.

The final seminar, led by
Mary Jo Ruggieri, Director of
The Institute of Holistic Health Careers 'Education Wellness Professionals', is titled Polarity Therapy and Ayurvedic Medicine, and is promising to be just as interesting and well attended as the others have been.
Polarity Therapy is the practice of using energetic touch, reflex, and acupressure points to balance energy flow in the body. Polarity involves energetic exercise, bodywork, polarity yoga stretches, and food awareness, and is often used to reduce stress, increase energy, decrease anxiety, support better sleep, and much more.
Ayurvedic Medicine is an ancient practice of using herbs, massage, Yoga, and other methods to prevent disease and give one peace of mind. It is based on the belief that every human has three universal qualities: satva, rajas, and tamas. Developing a balance or equilibrium among these three qualities leads to health and well-being.
As with our other Holistic Health Now seminars, there will be a drawing afterward for a gift certificate for Holistic Health classes and products. So plan to join us April 11 from 1-4pm! Make sure to stay for dinner in our award-winning
restaurant!
Contact the Inn to make your reservation.